TUESDAY

CrossFit:

Complete as many rounds as possible in 15 mins of:
2 Kettlebell Swings, 2/1.5 pood
2 Handstand Push-ups
2 GHD Sit-ups
4/4/4…
6/6/6…
Competition: 1.5/1.25, banded hspu or 50% body wt DB Push press (total wt).
Performance: 1-1.25/.75-1, find tough db push press wt, abmat situp.
Fitness: .5-.75/.25-.5, find tough db push press wt, abmat situps.

CrossFit Barbell and Oly Club:

Snatch 2-2-1-1-1 at 80% 1RM
Snatch Pull : 3 @ 95%, 3 @ 95%, 3 @ 100%, 3 @ 100%
Clean 2-2-1-1-1 at 80% 1RM
Clean Pull : 3 @ 95%, 3 @ 95%, 3 @ 100%, 3 @ 100%