MONDAY

CrossFit:

For time:
5 Handstand Push-up (Strict)s
10 Pistols (Alternating Legs)s
15 Strict Pull-ups
10 Handstand Push-up (Strict)s
20 Pistols (Alternating Legs)s
30 Strict Pull-ups
15 Handstand Push-up (Strict)s
30 Pistols (Alternating Legs)s
45 Strict Pull-ups
10 Handstand Push-up (Strict)s
20 Pistols (Alternating Legs)s
30 Strict Pull-ups
5 Handstand Push-up (Strict)s
10 Pistols (Alternating Legs)s
15 Strict Pull-ups

CrossFit Training Camp:

Press 5-5-5
Push Press 5-5-5
Hellen: 3 rounds for time of-
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Competition Level: Coach approved appropriate band pull-ups ok
Masters 55+: Coach approved appropriate band or ring rows
Performance: 1/.75 pood, coach approved appropriate band or ring rows
Fitness: .75/.5 pood, coach approved appropriate band or ring rows