ANNOUNCEMENT 14.4 and NUTRITION SEMINAR TODAY

CrossFit:

Bench Press 5x5
Bench Press 1x12 @65%
Complete 1 set of max reps to failure at 65% of your 1 rep max for today, disregard the 12 reps listed in description. 
**Use the same weight as last week and see if you can do more. 

Announcement:
This is our once a month nutrition seminar, lead by Pete Jones. Nutrition is foundation to your success in the gym.  All in attendance receive a free Nutrition Success Guide. 

When: Thursday, March 20th
Time: 5:30pm to 8ish
Cost: Free For members and upcoming Training Campers. $75 public (may be applied toward Training Camp)
What to bring: notebook and pen.