HANG SQUAT CLEAN

CrossFit:

Hang Squat Clean 5-5-3-3-3-1-1-1-1

CrossFit Training Camp:

Push Jerk 5-5-5
Split Jerk 5-5-5
Diane 21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Competition: 185/135, Green Band/Blue Band assisted HSPU.
Performance: 135/105, Green Band/Green Band Assisted hspu or DB Push Press with ~40% of body weight. Fitness 75/45, DB Push Press with ~30% body weight.

After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™