PARTNER WOD

CrossFit:

Complete as many rounds as possible in 20 mins of:
Sandbag Carry, 100 m
Kettlebell Swing, 53/35 lbs
Sandbag Run, 100 m
Kettlebell Swing, 53/35 lbs
Sandbag Run, 100 m
Box Jump, 30/24 in
Sandbag Run, 100 m
Box Jump, 30/24 in
Partner Wod: 1 partner runs while the other partner does work. Competition: 44/26 lbs, 24/20 inch box jump. Performance: 35/18 lb kb, 20/16 inch box jump. Fitness: 18/9 lb kb, 16/12 inch box jump.