MONDAY IS MEMORIAL DAY MURPH

CrossFit:

10 rounds, 2 mins per station, of:
Row (calories)
Rest 15 secs
Ring Dip
Rest 15 secs
Perform this like "Fight Gone Bad," by rotating
Partner up: 1 minute on the rower, 30 seconds on the ring dips. Competition/Performance/Fitness: Assisted Bar dips

Announcement:

Monday is Memorial Day Murph. Put it in your calendar. It is going to be a big event to recognize why we actually have the day off.