Chipper: Deadlifts, Walking Lunges, Back Squats and 5 more
For time: 50 Deadlifts, 115 lbs
50 Walking Lunges
40 Back Squats, 115 lbs
30 Power Cleans, 115 lbs
30 Burpee Box Jumps, 24/20 in
20 Thrusters, 115 lbs
20 Triple Unders
Women Rx: 75,
Competition: 95/65, toes to Dirty South Bar, double unders.
Performance: 65/45, knee raises, 20/16", double under attempts or 100 singles.
Fitness: 45/35, Knee Raises or abmat situps, double under attempts or 100 singles.
Murph was a total success. Thank you to everyone that came out yesterday to dedicate their day off to our heroes. We did the whole workout in silence to pay our respect for those who do so much for us day in and day out that we don't even see. We look forward to next year's and hope you all do too.