21-15-9 reps, for time of:
Clean, 135/95 lbs
Power Clean OK. Competition: 135/95, Bar Dips, Women assisted bar dips ok.
Performance: 75/55, Band assisted bar dips ok.
Fitness: 55/35, elevated push-ups ok.
Article: WILD vs. GRASS FED vs. GRAIN FED ruminant
Above is an image of 5 grass fed beef burgers frying in a pan. The yellow liquid collecting is fat (almost green as it is grass fed - the n-3s are from chloroplasts in the green grass -neat, huh?) , and there is plenty of fat within the corpus of each burger as well. Picture this when people talk about how "lean" grass fed and wild animals are when you purposefully exclude the fat.