FOREST GAMES EVENT 5- TOMMY V

CrossFit:

Tommy V
For time:
21 Thrusters, 115 lbs
12 Rope Climbs, 15 ft
15 Thrusters, 115 lbs
9 Rope Climbs, 15 ft
9 Thrusters, 115 lbs
6 Rope Climbs, 15 ft

Competition
95/65
9-6-3 Rope Climbs

Performance
65/45
3-3-3 Rope Climbs or Ground To Stands + knee raises : 12-12-12 + 

Fitness
45/25
3-3-3 Rope Climbs or Ground To Stands + Bar Hold (seconds): 9-9-9

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.