HELTON

 CrossFit:
Helton- 3 rounds for time of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees
Women Rx: 35lbs
Competition: 40/30 lbs,
Performance: 20x db squat cleans30/20, 20x burpees per round
Fitness: 20/10 or medball, 15x db squat cleans, 15x burpees per round. 

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.