WATCH THE FIRST 7mins OF THIS VIDEO

CrossFit:
For time:
25 GHD Sit-ups
50 Kettlebell Swings, 2/1.5 pood
20 GHD Sit-ups
40 Kettlebell Swings, 2/1.5 pood
15 GHD Sit-ups
30 Kettlebell Swings, 2/1.5 pood
10 GHD Sit-ups
20 Kettlebell Swings, 2/1.5 pood
5 GHD Sit-ups
10 Kettlebell Swings, 2/1.5 pood
WARNING!! If you haven't been doing GHD Situps then you need to scale this down significantly. Competition: Do abmat situps, but do 50-40-30-20-10 or on GHD do 15-12-9-6-3, Kb weight is 53/44 lbs. Performance: Abmat situps 25-20-15-10-5, Kb swings 50-40-30-20-10 weight 1/.75 pood. Fitness. 25-20-15-10-5 abmat situps, Kb swings same as performance, weight .75/.5 can be russian or american swing.

Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family's health, build communities, fix our broken food system, and break our growing dependence on corporations. The event was chaired by Tim Lang, professor of Food Policy at City University London.