BRATS, BEERS AND TEARS

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CrossFit:
For time:
150 Wall Balls, 20/14 lbs
Competition: 14/10, Performance: 100 at 14/10, Fitness 75 at 10/6. You could always do Fitness Plus at 100 reps. Men height is 10', women height is 9'

Tonight is the kickoff of our summer Forest Fiestas! First warm up time is 4:30 and the first heat will start at 5 p.m.  Don't forget you can always come to cheer on other Forest friends and have some food and drink on us. 

See you there!