AND THE FITTEST IN THE WORLD GOES TO...

IMG_5106.JPG

 CrossFit:
Death By Push Press With a continuously running clock perform:
1 Push Pres, 0.75x bodyweight in the first 1 min,
2 Push Presses, 0.75x bodyweight in the second 1 min
3 Push Presses, 0.75x bodyweight in the third 1 min ...
Continuing this for as long as you are able.

shooting for 10 or more rounds.
Competition: .6x.
Performance: .45x,
Fitness: .3x.
2x Burpee penalty for every rep short of 10 complete rounds. So if you get 8 rounds + 4 reps it would be: 5 of the 9 reps you didn't get in round 9, + 10 reps you didn't get in round 10. So you missed 15 total reps, 15x2=30 burpees. 

Rich Froning, CrossFit 2011, 2012, 2013, and 2014 Fittest Man on Earth

Camille LeBlanc-Bazinet, CrossFit 2014 Fittest Woman on Earth


The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™