Use the heaviest weight you can for each set. Rest as needed between sets.
We are always thinking about the Whole30 program—how to make it better, more effective, easier to follow, and more logical in its framework. The discussion of white potatoes began about a year ago amongst our team and valued advisors, and the debate raged hard and long. White potatoes are a whole, real, nutrient-dense food! It doesn’t make logical sense to leave them out while other carb-dense foods like taro, yuca, or sweet potato are allowed. On the other hand, do people really need more white potatoes in their lives? Many people come to the Whole30 metabolically challenged, overweight, and stuck in poor food habits. They don’t need more energy, and less incentive to try new vegetables or change their habits.
- See more at: http://whole30.com/2014/07/new-whole30/#sthash.SqPfqC2o.dpuf