FIT TO TEACH: EPISODE 5

Barbell and Oly Club:

Strength Bias
Record your best Halting Snatch Deadlift + Squat Snatch 1 Rep Max lift.

Power Clean + 2 Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Build to a heavy single.

Romanian Deadlift 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.

With the encouragement of co-worker and CrossFit coach Meredith Davis, 18 Cannon School educators in Concord, North Carolina, started training at CrossFit Vitality. In this nine-part series, these teachers and administrators go through CrossFit fundamentals and try to determine the cognitive impact of the program.