SUCCESS STORY: MARY ANNE MAGLALANG

CrossFit:

For max meters:
8 Minutes of Rowing on Concept 2 Erg

Rest exactly 2 minutes, and when the running clock hits 10:00, perform the following…

Complete as many rounds and reps as possible in 3 minutes of:

Rx:
10 Overhead Squats (115/75 lbs – taken from the floor)
10 Burpees Over the Barbell

Sport of Fitness:
10 Overhead Squats (135/95 lbs – taken from the floor)
10 Burpees Over the Barbell

Competition:
10 Overhead Squats (95/65 lbs – taken from the floor)
10 Burpees Over the Barbell

Performance:
10 Overhead Squats (65-75/45-55 lbs – taken from the floor)
10 Burpees Over the Barbell

Fitness:
10 Overhead Squats (35-45/25-35 lbs – taken from the floor)
10 Burpees Over the Barbell

Success Story:

Just wanted to share this. This is tough for me to share but I'm inspired by so many positive people at the CFF and has totally lifted my spirit. Thank you to the Forest Fam, especially all of the coaches (Pete , Kevin , Skye ,Tess ,Martin and Taylor ) for making a difference in my life. I just finished whole30 and this was my experience: Read More

http://www.crossfitforest.com/success-stories-before-after/2015/2/5/mary-anne-maglalang