11.3

CrossFit:

CrossFit Games Open 11.3

As many reps in 5 mins as you can of:

Squat Clean, 165/110 lbs
Jerk, 165/110 lbs

You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

As many reps in 5 mins as you can of:

Rx:
1 Squat Clean, 165/110 lbs 1 Jerk, 165/110 lbs

Competition:
1 Squat Clean, 145/100 lbs 1 Jerk, 145/100 lbs

Performance:
1 Squat Clean, 95-135/65-95 lbs 1 Jerk, 95-135/65-95 lbs

Fitness:
1 Squat Clean, 45-75/35-55 lbs 1 Jerk, 95-135/65-95 lbs