Video: BE MORE HUMAN

CrossFit:

Complete as many rounds and reps as possible in 5 minutes of:

Rx:
10 Chest-to-Bar Pull-Ups
10 Alternating Pistols
10 Kipping Handstand Push-Ups or 5 Strict HSPU

Competition (Only Sub 1 movement):
10 Chest-to-Bar Pull-Ups (Chin-over bar)
10 Alternating Pistols (Box/Elevated/Etc.)
5 Strict HSPU (Banded) or 5 L-sit Press (60% BW)

Performance:
10 Banded Chest-to-Bar Pull-Ups
10 Alternating Pistols (Box/Elevated/Etc.)
5 Strict HSPU (Banded) or 5 L-sit Press (Heavy)

Fitness:
10 Ring Rows
10 Air Squats
10 L-sit Press

Rest exactly 2 minutes, and then…

Complete as many round and reps as possible in 5 minutes of:

Rx:
10 Burpee Box Jumps (24″/20″)
10 Shoulder to Overhead (135/95 lbs)

Competition:
10 Burpee Box Jumps (24″/20″)
10 Shoulder to Overhead (115/75 lbs)

Performance:
10 Burpee Box Jumps (20″/16″)
10 Shoulder to Overhead (75-95/55-65 lbs)

Fitness:
10 Burpee Box Jumps (16″/12″)
10 Shoulder to Overhead (45-65/35-45 lbs)

http://Reebok.com/BeMoreHuman To all the athletes out there who spend their days bloody, muddy, and sore, not for bright lights or money, but to simply be the best version of themselves: This is for you. Sometimes a little bit of crazy is a good thing.