CFF MARCH PHOTOS

CrossFit:

Four rounds for time:

Rx:
6 Hang Power Snatches (115/75#)
9 Box Jumps (24″/20″)
12 Hand-Release Push-Ups

Competition:
6 Hang Power Snatches (95/65#)
9 Box Jumps (24″/20″)
12 Hand-Release Push-Ups

Performance:
6 Hang Power Snatches (65-75/45-55#)
9 Box Jumps (20″/16″)
12 Elevated Push-Ups

Fitness:
6 Hang Power Snatches (35-45/25-35#)
9 Box Jumps (16″/12″)
12 Elevated Push-Ups