CFF PHOTOS 7/15 - 7/25

CrossFit:

Rx:
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
80 Double-Unders
40 Kettlebell Swings (70/53 lbs. Russian or American, your pick)

Competition:
Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
60 Double-Unders Attempts
40 Kettlebell Swings (70/53 lbs)

Performance:
Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
60 Seconds Max Double-Unders Attempts
30 Kettlebell Swings (35-53/26-35 lbs)

Fitness:
Every 6 minutes, for 30 minutes (5 sets):
Run 300 Meters
60 Seconds Max Double-Unders Attempts
30 Kettlebell Swings (26/17 lbs)