VIDEO: REGIONALS WHIP AROUND - WEEK 1

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CrossFIt:

Split Jerk 1-1-1-1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

Athletes with an established 1RM should start with 80%. Athletes without established 1RM should start with "technical" weight, i.e. a weight the coach would have them use for technique drills. Athletes should build by feel, but aim to perform at least three reps with >93% (or with a challenging, but submaximal load for athletes who do not have an established 1RM.)

Then,

For time:
30 Snatches, 135/95 lbs
Use 95 lbs, 65 lbs or broomstick as needed.

5 mins time cap
Competition: 95-115/65-75#
Performance: 65-75/45-55#
Fitness: 35-45/25-35#

Video:

Week 1 of the 2018 Reebok CrossFit Games Regionals is underway with the Europe, East, and South Regionals. While the Dottirs wreak havoc in Europe and the East, the fittest American woman from last year will have to fend off a resurgent former champion in Camille Leblanc-Bazinet.