Split Jerk 1-1-1-1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Athletes with an established 1RM should start with 80%. Athletes without established 1RM should start with "technical" weight, i.e. a weight the coach would have them use for technique drills. Athletes should build by feel, but aim to perform at least three reps with >93% (or with a challenging, but submaximal load for athletes who do not have an established 1RM.)
30 Snatches, 135/95 lbs
Use 95 lbs, 65 lbs or broomstick as needed.
5 mins time cap