VIDEO: REGIONAL UPDATE WEEK 1 RESULTS

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CrossFit:

Snatch + Overhead Squat + Snatch 1-1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

Use 90-95% of last week's top weight. Emphasize good, crisp lifts over maximizing load. Athletes who did not perform that workout (Day 3 – Extra Work) should do that here instead.

Then,

For time:
10 Snatches, 155/105 lbs
12 Bar Facing Burpees
10 Snatches, 155/105 lbs
12 Bar Facing Burpees
10 Snatches, 95/65 lbs
12 Bar Facing Burpees
10 Snatches, 95/65 lbs
12 Bar Facing Burpees

Time Cap 11 Mins
Competition: 115-135/75-95# 75/55#
Performance: 75-95/55-65# 45/65#
Fitness: 45-65/35-45# 35/25#

The first weekend of the 2018 Reebok CrossFit Games Regionals is over. Watch the Update Show crew recap the top stories, and find out who qualified from the East, Europe and South Regionals.