VIDEO: INSIDE THE LEADERBOARD: ROOKIES AT THE GAMES

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CrossFit:

Power Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.

5x3, use 90-95% of last week's top set Athletes who did not perform last week's power cleans (Day 3) should perform that workout here.

Then,

4 rounds for time of:
15 Dumbbell Power Cleans, 50/35 lbs
25 Push-ups

TIMECAP: 12:00
GEAR: 2.5
RX: 25/20 Push ups
Competition: 40/30#
Performance: 30/20# Elevated Push-Ups
Fitness: 20/10# Elevated Push-Ups

Tommy Marquez takes a look at Roman Khrennikov's impressive performance from Week 1 of Regionals. Marquez analyzes how past rookie Regional champs fared after their big wins to see if he can predict how Khrennikov might do at the Games.