Power Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
5x3, use 90-95% of last week's top set Athletes who did not perform last week's power cleans (Day 3) should perform that workout here.
4 rounds for time of:
15 Dumbbell Power Cleans, 50/35 lbs
RX: 25/20 Push ups
Performance: 30/20# Elevated Push-Ups
Fitness: 20/10# Elevated Push-Ups