Push Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
use 90-95% of last week's top set Athletes who did not perform last week's push press (Day 1) should perform that workout here.
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.