VIDEO: UPDATE SHOW: WEEK 2, SUNDAY RECAP

32470975_2204286912922013_208044900103487488_o.jpg

CrossFit:

Push Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.

use 90-95% of last week's top set Athletes who did not perform last week's push press (Day 1) should perform that workout here.

Then,

 

    5 rounds for time of:
    12 Deadlifts, 155/105 lbs
    9 Hang Power Cleans, 155/105 lbs
    6 Push Jerks, 155/105 lbs

    In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

    TIMECAP: 8:00
    GEAR: 2.5
    Competition: 115-135/75-95#
    Performance: 75-95/55-65#
    Fitness: 45-65/35-45#

    The Update Show crew recaps the best moments from the Central, Latin America, and West Regionals. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™