RECIPE: Nick Massie: Spaghetti and Meatloaf

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CrossFit: 

Find your Power Clean 3 Rep Max.

Then, 

 

    5 rounds for time of:
    8 Hang Power Cleans, 165/110 lbs
    12 Bar Facing Burpees

    TIMECAP: 12:00 GEAR: 2.5

    Using roasted spaghetti squash and fresh ingredients loaded with flavor, CrossFit Culinary Ninja Nick Massie gives us his spin on two classic favorites: spaghetti and meatloaf. Healthy and satisfying, this pairing is sure to remind you of home.

    Meatloaf Ingredients

    5 lb. grass-fed ground beef
    1 lb. carrots, shredded
    1 lb. celery, finely diced
    1 lb. onions, finely diced
    5 eggs
    3 tbsp. kosher salt
    1 tbsp. black pepper
    2-3 spaghetti squashes

    Sauce Ingredients

    1 garlic bulb, minced
    1 onion, finely diced
    1 bunch fresh basil, chiffonade
    1 28-oz. can diced tomatoes
    1 28-oz. can tomato puree
    1 28-oz. can tomato product (any kind)
    1-2 tbsp. honey
    Kosher salt and black pepper, to taste

    Squash and Meatloaf Preparation

    1. Preheat oven to 400 F.

    2. Place the spaghetti squash onto a sheet pan and roast in oven until brown and tender (approximately 60 minutes).

    3. Place all meatloaf ingredients into a large mixing bowl and use your hands to mix together.

    4. Read More https://journal.crossfit.com/article/massie-spaghetti-meatloaf