VIDEO: INSIDE THE LEADERBOARD: PANCHIKS VS SMITHS

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CrossFit:

Find your Back Squat 10 Rep Max.

Then, 

 

    For time:
    Row, 1000 m
    50 Thrusters, 45/35 lbs
    30 Pull-ups

    SUGGESTED TIMECAP: 10:00 GEAR: 3
    Performance: 35/25# Banded Pull-Ups or Ring Rows
    Fitness: 750m Row 25/15# Banded Pull-Ups or Ring Rows

    In this episode of Inside the Leaderboard, Tommy Marquez compares two of CrossFit's fittest families, the Panchiks and the Smiths. See how the bands of brothers stacked up against each other at this year's Regionals, and how they compare to fit families from previous years.