VIDEO: MINDSET OF A CHAMPION W/ 2X UFC CHAMPION

35189863_2235127393171298_1150939188221181952_o.jpg

CrossFit:

Power Clean 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.

5x2, use 75-80% of last week's 3RM

Then, 

21-15-9 reps, for time of:
Power Clean, 60 kg
Ring Dip

Power Elizabeth 21-15-9 Power Clean Ring Dips
Competition: 115/75# Red Banded Ring Dips or Thinner
Performance: 95/65# Banded Bar Dips
Fitness: 45-65/35-45# Box dips

    Dominick Cruz is an American mixed martial artist. He fights in the Ultimate Fighting Championship and is a two-time UFC Bantamweight Champion. Cruz was also the final bantamweight titleholder of World Extreme Cagefighting.