VIDEO: UPDATE STUDIO: WEEK 3, FRIDAY RECAP

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CrossFit:

For time:
3 rounds of:
5 Bar Muscle-ups
5 Snatches, 155/105 lbs
-- then --
3 rounds of:
15 Deadlifts, 155/105 lbs
30 Squats
-- then --
3 rounds of:
5 Bar Muscle-ups
5 Cleans, 155/105 lbs

Men: 155 lb.
Women: 105 lb.
Competition: 115-135/80-95# Jumping BMU (above head) or 5 Strict Pull-Ups + 5 Strict Dips
Performance: 75-95/55-65# Jumping BMU or 5 Jumping Pull-Ups + 5 Banded Dips
Fitness: 45-65/35-45# 5 Ring Rows + 5 Box Dips

Were Noah Ohlsen and Cassidy Lance-McWherter able to defend their Atlantic Regional wins from 2017? Did Elliot Simmonds join his fiancé, Jamie Greene, on the Meridian podium? Is there a new queen in the Pacific? See what you missed and share comments below.