Push Press 5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
Build over the first three sets to a challenging but not quite maximal weight, leaving one good rep in the tank. Use 90-95% of that weight for the fourth set.
40 Shoulder-to-Overheads, 135/95 lbs
60 AbMat Sit-ups
40 Kettlebell Swings, 32/24 kg
Competition: 115/75#, 53/35#
Performance: 75-95/55-65#, 35/26#
Fitness: 45-65/35-45#, 26/17#
As new research continues to surface about the health risks of harsh cleaning products, using simpler formulas is more appealing than ever. Here, non-toxic cleaning expert Melissa Maker shares the most effective ways to deep clean some of the peskiest surfaces in the home using gentle-yet-powerful ingredients you probably already have laying around. You're going to want to bookmark this one.
You should clean your dishwasher every 3-6 months, depending on how often it's running. Once you notice dishes aren’t coming out as sparkly or are starting to smell funny, it's time! Remember to leave the door cracked open when your dishwasher isn't in use between washes too.
- First thing's first: clean our your filter. Remove it from the dishwasher and soak it in the sink for an hour in hot, soapy water, and then scrub it clean with a nylon bristle brush. Finally, rinse it and put it back in.