VIDEO: THE UPDATE STUDIO: AFFILIATE CUP PREVIEW

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CrossFit:

As many reps as possible in 15 mins of:
Handstand Push Up Progression

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:
1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative

Then,

Every 5 mins for 20 mins do:
20/15 Calorie Assault Bike Or Calorie Rows
15/12 Ring Push-ups
20/15 Calorie Assault Bike Or Calorie Rows

Competition: Hand Release Push-Ups
Performance: 15/12 Calories Elevated Push-Ups
Fitness: 12/9 Calories Elevated Push-Ups