VIDEO: UPDATE SHOW: DRUG TESTING

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CrossFit:

Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.

Build over the first three sets to a challenging but manageable weight, leaving two solid reps in the tank. Use 85-90% of that weight for the fourth and fifth sets.

Then,

Complete as many rounds as possible in 15 mins of:
21 Pull-ups
21 Push-ups
Run, 400 m

Competition: Scale reps for pull-ups & Push Ups
Performance: Banded Pull-Ups or Ring Rows Elevated Push-Ups
Fitness: Banded Pull-Ups or Ring Rows Elevated Push-Ups Scale reps if needed

General Manager of the CrossFit Games Justin Bergh sits down with Sean Woodland on this special edition of the Update Show to discuss athlete drug testing and the most recent sanctions given to those found to be in breach of CrossFit's Drug Policy during Regionals:https://games.crossfit.com/article/athletes-breach-drug-policy/games The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™