VIDEO: ROAD TO THE GAMES EP 18.05: MAT FRASER VS. THE WORLD

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CrossFit:

Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.

Then,

Complete as many rounds as possible in 12 mins of:
3 Wall Balls, 20/14 lbs, 10/9 ft
3 Box Jump Overs, 24/20 in
6 Wall Balls, 20/14 lbs, 10/9 ft
6 Box Jump Overs, 24/20 in
9 Wall Balls, 20/14 lbs, 10/9 ft
9 Box Jump Overs, 24/20 in
12 Wall Balls, 20/14 lbs, 10/9 ft
12 Box Jump Overs, 24/20 in

*add 3 reps each round
Performance: 14/10# 20/16”
Fitness: 10/6# 16/12”

Video by Heber Cannon, Mariah Moore, and Marston Sawyers. In the months leading up to the CrossFit Games in 2014, Mat Fraser was holding down a desk job. From inside the four walls of his cubicle, he made a decision: "I don't want this for my life. ...