VIDEO: 2018 CROSSFIT GAMES- WELCOME TO THE BATTLEGROUND

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CrossFit:

Front Squat 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.

Build over the first three sets to a challenging but manageable weight, leaving one solid rep in the tank. Use 85-90% of that weight for the fourth and fifth sets.

Then,

4 rounds for time of:
Run, 400 m
75 Double Unders

TIMECAP: 16:00
Competition: DUA
Performance: 150 Singles
Fitness: 75 Singles Scale Run as needed

Demo team member Travis Mayer ran through IE5 during Dave Castro's testing of the Battlegrounds, presented by the U.S. Marine Corps. View event details here: https://games.crossfit.com/workouts/games/2018 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™