Video: MAKE YOUR 2018 GAMES FANTASY PICKS

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CrossFit:

Squat Clean + Front Squat + Push Press + Push Jerk 1-1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.

Athletes with an established 1RM should start with ~65%. Athletes without an established 1RM should start with a load that they can perform with excellent mechanics and little to no fatigue, and build from there at coach's discretion. Build by feel, but the goal is to make all eight sets with excellent mechanics, not to push to top weights.

Then, 

For time:
15 Power Cleans, 145/100 lbs
30 Double Unders
15 Jerks, 145/100 lbs
30 Double Unders
12 Power Cleans, 145/100 lbs
30 Double Unders
12 Jerks, 145/100 lbs
30 Double Unders
9 Power Cleans, 145/100 lbs
30 Double Unders
9 Jerks, 145/100 lbs
30 Double Unders

TIMECAP: 10:00 GEAR: 2.5
Competition: 115/75# DUA
Performance: 95/65# 90 Singles
Fitness: 45-65/35-45# 30-60 Singles

Video: