VIDEO: 2018 CROSSFIT GAMES HIGHLIGHTS

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CrossFit:

Find your Front Squat 5 Rep Max.

Then,

 

    5 rounds for time of:
    21/18 Row Calories
    15 Thrusters, 75/55 lbs

    TIMECAP: 12:00 GEAR: 3
    Competition: 65/45#
    Performance: 18/15 Calories 55/40#
    Fitness: 15/12 Calories 45/35#

    The 2018 CrossFit Games have come and gone. Watch the archived live coverage of the competition on https://games.crossfit.com/ CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™