PODCAST/ARTICLE: Supplements for Optimizing Your Health—Drew Canole— 294

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CrossFit:

Snatch 1 Rep
Use the heaviest weight you can for each set. Rest as needed between sets.

Find a heavy single for today 8 Minute Time cap

Then,

1 Snatch, 80% 1RM
Every 30 secs for 6 mins.

12 x 1 every :30 seconds Use 80-85% of today's heavy single

Then,

8 rounds for max reps of:
max rep Clean & Jerks, 95/65 lbs, 30 secs Rest 30 secs

Performance: 75/55#
Fitness: 45-65/35-45#

Note: You should be able to work consistently in sets of 5 touch-and-go reps with good mechanics, with short breaks in between. Scale load accordingly. Scale movement to hang power clean and jerk. Dumbbells are acceptable as well, but try to keep to the barbell if possible.

Podcast/article:

Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, where he shares educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. Drew is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.

Key Takeaways

  • Turmeric — A plant that is good for fighting inflammation, and can improve your mood and overall feeling.
  • Ashwagandha — An adaptogen that doesn’t taste good, but helps with testosterone, mental clarity and stress.
  • Chlorella — One of the best plant based fat sources on the planet. helps detox heavy metals from the body.
  • Spirulina — Greatest form of B12 on the planet, helps with stem cell regeneration.
  • Lemon balm magnesium — Helps the body relax.
  • Medicinal mushrooms — Cordyceps, reishi, and turkey tail mushrooms are good for your immune system, longevity, and muscle relaxation.
  • Lion’s Mane mushrooms — Good to take before bed for improving the immune system, memory support, and having more vivid dreams.
  • The more vividly you remember your dreams, the healthier you are — remembering your dreams is associated with your overall health. If you don’t dream or can’t remember your dreams too well, it might be a sign that you need to improve your health.
  • Transforming strangers is easier than transforming people who are close to you — If you’re trying to transform people’s lives, you’re better off trying to influence people that are not family or close friends. Those will be the last people to get influenced by your extraordinary ideas. That’s just how relationship dynamics go. People that are not so close to you, are more open to take advice and get transformed by you.

 

Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, a best selling author, and the founder of Organifi.

Podcast: PaleOMG Uncensored Podcast – Episode 9: Eating Healthy During The Holidays & While Traveling

CrossFit:

Teams of 3:
AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
AMRAP 7: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7:
Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

Competition: 115/75-155/105-185/135 95/65-135/95-155/105 95/65-135/95-155/105
Performance: 75/55-115/105-135/95 75/55-95/65-115/75 75/55-95/65-115/75
Fitness: Find your weights

Podcast:

“Failing to plan is planning to fail”

It’s so easy to make excuses during the holidays or while we are traveling. But based on my own experience with traveling a sh*t ton over the past three, I know for a fact that you can make it work if you want to. But you have to want it. And when you want it, you have to plan ahead. We make sh*tty decisions when we are frantic and have no other options available. But if you plan ahead, you’ll always have something available or a game plan to keep you on track. Your health is still most important, so act like it! Even when families or friend’s feelings are involved, remember that your health is the most important and you should treat it that way.

I’m working on getting transcriptions for each one of my previous podcasts, including this one, so I’m writing a bit more in detail in the description until then. And that way, if you don’t want to listen, you can quickly scan this! But know that transcriptions are coming! Hope this topic is helpful!

Listen here http://paleomg.com/paleomg-uncensored-podcast-episode-9-eating-healthy-during-the-holidays-while-traveling/