Find your Back Squat 3 Rep Max
Each for distance: Assault Bike, 3x 1 min Rest as needed between efforts.
3 x 1 min Moderate Effort, alternating with partner(s)
Rest 2:00-3:00 then start the Main Assault Bike Wod
20 Assault Bike Calories
Every 5 mins for 20 mins.
Every 5:00 x4 4x20/15 Calories Max Effort
I don’t know about you but I already ate too much for Thanksgiving. I’m definitely feeling that pumpkin bread and apple pie. October, November, and December are lit. They are chock full of delicious food that easily creep on 10lbs if I don’t watch it. So, even though I enjoyed too much dessert, I did pick a few of the 15 Best Whole30 Thanksgiving Recipes to include in the dinner recipe. Seriously, that Warm Kale + Squash Salad was incredible and no one even questioned whether it was a healthy recipe.
This year, we’ve also had Whole30 Fall Dinners, Whole30 Dinners and Whole30 Easter Dinner Recipes. It’s been a full year of Whole30, and man has it been a delicious year. Now, we haven’t been all Whole30 all year. We’ve had dessert, cheese, and all kinds other food but the recipes we’ve found have made it so much easier to skip some of the foods that don’t make us feel the greatest.
And, now, we are capping the year off with the 15 Best Whole30 Christmas Recipes. How can it almost be December already? I mean, seriously, I swear it was summer five minutes ago. This year has absolutely flown by. I can't complain…in fact, I'm not. Because, this time of year is great. I love that we have every excuse for a holiday party: cookie exchanges, ugly sweater parties, office holiday parties, Christmas movie nights, or…you know…Friday night.
These Whole30 recipes are perfect for Christmas and any of your other holiday parties. We have some great main dishes, side dish recipes, and small bites to keep your menus fresh and healthy.
So, happy holidays and enjoy the best time of year with your friends, family, neighbors, and co-workers!
Read More https://www.theendlessmeal.com/the-15-best-whole30-christmas-recipes/