CrossFit Forest is hosting a get together of the So Cal Masters Functional Fitness League.
When: Saturday August 9th
Time: 10am arrive to start warming up, 10:30 workout begins
WOD: MFFL Workout 1.5 “Lift, Over & Under”
After the workout, Ron will be leading the group to RSM to do the swim wod - “The Life You Save Could Be Your Own”