Friends of the Forest

"Friends of the Forest" is a page for current members to list their profession, small business, handy skill etc. so the rest of the gym can reach out to you for your service.  It's basically a Forest Linked In page. The cool part about it is this can be considered advertising and we can "charge" you for advertising (which will be your current membership rate) and then give you a free membership to the gym. This way your membership can become a business marketing expense and tax write-off. Send Pete your info and that you would like to participate. He will then send you a receipt for your advertising. You can send your company logo, picture of yourself, a little description of what you do and contact information. 

Here is a link to a great article "The Hidden Network Potential of CrossFit" 

...when I think of CrossFitters, three things come to mind: they prioritize their health and place value in themselves, they are dedicated and committed, and they aren’t afraid to take on a challenge. Ask any employer and I am positive that he or she would agree that those qualities are all highly sought after traits in potential employees; so why wouldn’t you want people like that in your network?


Jen Browers - Massage Therapist

Certifications:  Licensed since 2004

State and Nationally certified
Specializing in Swedish/Relaxation, Deep tissue, Trigger-point therapy, Sports massage

Jen has been CrossFitting since 2011, and recently agreed to serve as our in-house sports massage therapist.  She has been employed at a 5 star/5 diamond resort where her services are double the cost of what she charges Forest members.  One of the owners, Sandy Jones, started massage therapy with Jen after pregnancy and is certain Jen has magical powers.

Please call to arrange an appointment 949.246.3610

Trisha LeCompte - Health Coach

Having been on my own personal health and wellness journey for the last few years, I have developed a passion for understanding how nutrition affects our overall health and athletic performance.  I have received my certification as an Integrative Nutrition Health Coach program through the Institute for Integrative Nutrition.  In addition, I have take various courses around Macro Nutrition for athletes who want to be able to perform better in the gym and make changes to their body composition.  Whether you are at the very early stages of your health and wellness journey; or, are an experienced athlete who is looking for someone to coach you on how to fuel your body for optimum performance, I can help you design a program that meets you where you are today.

Please contact me to schedule a free consultation.


Ph. 760-641-8631
Email -

Andy Engel - Senior Software Consultant at HighJump Software


I'm a pre-sales consultant on the Supply Chain/WMS side of the business, providing support to HighJump's Sales and territory managers across the country.  My concentration is in the evaluation and recommendation or warehouse management systems for tier one WMS candidates.  I perform discovery visits of warehouse, identify requirements, process improvements and perform software demonstrations of the HighJump supply chain suite of products.  I specialize in Apparel, Retail and Food and Beverage industries and have over 25 years of distribution operations experience and supply chain consulting.  If your company is looking for a highly adaptable, Tier One,  Warehouse Management System please feel free to reach out to me.

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HighJump Software is a global provider of supply chain management software that streamlines the flow of inventory and information from supplier to store shelf. | | 800.328.3271x1524

Andy Engel 949-459-8606 | 949-433-7930 cell


Tabatha Hsu, RDH
Registered Dental Hygienist
DHCA License# 29499
You can’t crossfit with bad breath and dirty teeth. Call my office below to schedule an appointment. Be sure to ask for me to get the CFF discount and get your teeth cleaned.

Park Place Dentistry

Dr. Masi Hashemian, DDS
2981 Michelson Dr., Suite B, Irvine, CA 92612 | Phone: (949)556-3800 |


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Steven Primm, CPA

Primm One Consulting, Inc. is an independent CPA firm providing services in corporate/small business accounting, finance, and business advisory.  Services include technical accounting research, financial reporting, process improvement, and others.  We also work in conjunction with Riedmiller & Associates, LLC which is a full service venture capital accounting firm providing CFO to bookkeeping related services for venture funds.  I have over 13 years of experience in accounting and finance roles in public and private companies and a big four public accounting firm.

Contact us with questions and any ways we can help.

Phone: 714-235-6593   Email: 
LinkedIn:  Website:

Action Ready Marketing.

Action Ready Marketing is a boutique, full-service marketing firm that specializes in helping small to medium sized businesses create beautiful marketing without distracting from the day to day business needs. If you're ready to drive new sales, grow your brand, and stay on top of your customer's minds all with measurable ROI, contact us today.

Ryan Williams, Action Ready Marketing


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Nikki Udicki is the owner and cleaning specialist of The OC Cleaner. We are a commercial and residential cleaning company that creates clean, fresh and bright spaces. The OC Cleaner is detailed, caring, insured, bonded, and enjoys serving Orange County homes with a joyful attitude. We believe in producing quality work with a joyful heart. Every space we clean, we keep the customer in mind and what is best for them.

For a free commercial or residential assessment contact us at:



phone: 949-540-9131

Great Products We Suppport

CrossFit Forest GrassFed Beef

We have a family friend with a farm up in Pismo Beach, CA that raises grassfed cows. The meat is amazing. When we order a cow at once we get a great price. Sign up to be in on the next cow purchase. It ends up being $7.70 per lb delivered in independent sealed packages, like you would buy in the grocery store, but vacuum sealed. 1/2 Cow will last a couple about 6-7 months, 1/4 about 3-4 months. About half of the meat is ground beef and is absolutely amazing. Another benefit of the ground beef it is that it is single source animal. Most of the ground beef you buy in the store is a bunch of cows mashed up together. 

As a note please let me know if we have enough to order a cow, as I will likely not be watching this. 

Marc Pro is a muscle conditioning device that elevates performance and recovery through non-fatiguing muscle contractions. Marc Pro feeds more nutrients and clears more waste from fatigued muscles, accelerating the recovery and conditioning process, allowing you to work harder, recover faster, and feel stronger.


Interested in getting your product on our site, contact Pete at