Trisha LeCompte

CrossFit has changed the way I feel about exercise and going to the "gym."   Before CrossFit, exercise to me was a means to lose weight and I always dreaded going to the gym because it felt like something I needed to do.  With CrossFit, I have come to love my time spent working out. 

Since I've started CrossFit Forest, I have lost about 25 pounds and over 8% body fat.    I went from a size 12 to a size 4, have more energy and am stronger than I ever thought I could be.  Not even training for and running a marathon has given me anywhere close to these kinds of results.

The coaches at Crossfit Forest have helped me to realize that I can do way more than I typically give myself credit for and that encouragement has instilled a confidence in me that has carried over into my daily life outside of the box. 

I am truly grateful for Pete, Sandy and all the coaches at Crossfit Forest.  You have all been such an inspiration in my life and I am proud to be a part of such an amazing community of people.