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Intro v2
Intro v2.2
About
Press
Buy
Home
Get Started
Rates
Coaches
CrossFit
CrossFit Kids
Forest Fit
Specialty Programs
Sports Performance and Rehab
Personal Training
Yoga
VitalFit - 55-80 Years Old
Corporate Wellness Program
Blog
Media
WOD
Schedule - Lake Forest Location
Schedule - RSM Location
Contact
Locations
SUGGESTION BOX
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October 26, 2010
Pete Jones

Clean and Jerk, 10xCindy

October 26, 2010
Pete Jones

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Morning crew getting their (C&J+Cindy)x10 on!

 

Post Load and Time
Great Video about fine tuning the squat

Fixing the Squat from Patrick Cummings.

October 26, 2010
Pete Jones

Pete Jones

Run Burpee, Push Press Box Jump
Welcome Mykyta!
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CrossFit Forest, 26981 Vista Terrace, Suite F, Lake Forest, CA, 926307149029348frontdesk@crossfitforest.com

CrossFit Forest RSM, 30161 Avenida De Las Banderas, Suite A, Rancho Santa Margarita, CA 92688