Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Morning crew getting their (C&J+Cindy)x10 on!
Post Load and Time
Great Video about fine tuning the squat
Fixing the Squat from Patrick Cummings.
Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Morning crew getting their (C&J+Cindy)x10 on!
Post Load and Time
Great Video about fine tuning the squat
Fixing the Squat from Patrick Cummings.