Saturday WOD 9am - Dirty Dozen

Dirty Dozen - the beauty with this work out is once you do the exercise you don't have to do it again.

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Please bring family and friends to join in as well. We will modify for all fitness levels.