Dirty Dozen - the beauty with this work out is once you do the exercise you don't have to do it again.
25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Please bring family and friends to join in as well. We will modify for all fitness levels.