Welcome Patty and Devin!

Help me welcome Patty and Devin to the 520am crew. As you can see it is quite dark that early (ok, maybe i need to upgrade the camera). They both had a great first day. Devin set the time to beat for the day at 8:43!

On another note, Justin had a breakthrough workout last night. He did Fran for the second time 2 months later and went from 18:00 with 45# thrusters and the Green Band to 9:50 with 55# thrusters and the Blue Band. That is HUGE improvement!! Way to go brotha!

500m Row
15 Thrusters 95/65#
400m Run
15 Thrusters
Double Unders 50 (150 singles)
15 Thrusters

Also, take note of the weekend workout situation over on the right column.