700m Hill Run
60 Box Jumps (heel on box)
If you are curious about how the athletes did at this event in new england you can see their scores here, you are looking for times under event 4.
Help me Welcome New CFMV Athletes!
Jonathan brought his friend Art for some company at 5am, nice hip extension at the top!
Devin brought his friend Garry
Monica is a freind of Sandy's from work.
Joe getting after DT
Welcome to CrossFit Mission Viejo!