Beast of the East WOD #4

700m Hill Run
30 Pull-ups
200m run
60 Box Jumps (heel on box)
200m run
30 Pull-ups
700m run

If you are curious about how the athletes did at this event in new england you can see their scores here, you are looking for times under event 4.

http://crossfitnewengland.com/page/2.aspx

Help me Welcome New CFMV Athletes!

Jonathan brought his friend Art for some company at 5am, nice hip extension at the top!

Devin brought his friend Garry

Monica is a freind of Sandy's from work.

Joe getting after DT

Welcome to CrossFit Mission Viejo!