JT

Help me welcome potential new CFMV athlete Tom! Looks like these guys have a bit of an itch going on.

(Justin - Chest up, back straight!)

Todays WOD - JT
21-15-9
HSPU
Push ups
Ring Dips
Rest 4 min
4 rounds of tabata Bottom to Bottom jump Squats, hold bottom of squat position during 10 sec "rest"

Yesterday must have been bring your friend to CF day. Yasmine brought her friend Corey who is visiting from out of town. It's ok to open your eyes guys.