Check out these photos, Sarah is hitting that 10' Target strong!!! way to go Sarah!! notice the depth and ext she gets.
3 Rounds
10 Deadlift
30 GHD Situps
Most will Scale to
15 Deadlifts (225/155)
50 Situps (abmat if avail)
Check out these photos, Sarah is hitting that 10' Target strong!!! way to go Sarah!! notice the depth and ext she gets.
3 Rounds
10 Deadlift
30 GHD Situps
Most will Scale to
15 Deadlifts (225/155)
50 Situps (abmat if avail)