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CrossFit Forest

Intro v2
Intro v2.2
About
Press
Buy
Home
Get Started
Rates
Coaches
CrossFit
CrossFit Kids
Forest Fit
Specialty Programs
Sports Performance and Rehab
Personal Training
Yoga
VitalFit - 55-80 Years Old
Corporate Wellness Program
Blog
Media
WOD
Schedule - Lake Forest Location
Schedule - RSM Location
Contact
Locations
SUGGESTION BOX
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December 17, 2010
Pete Jones

Sarah Hits 10' Foot Tree BALL!!

December 17, 2010
Pete Jones

Check out these photos, Sarah is hitting that 10' Target strong!!! way to go Sarah!! notice the depth and ext she gets.

3 Rounds
10 Deadlift
30 GHD Situps

Most will Scale to
15 Deadlifts  (225/155)
50 Situps (abmat if avail)

December 17, 2010
Pete Jones

Pete Jones

CrossFit Mission Viejo is now CrossFit Forest!
Lynne
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CrossFit Forest, 26981 Vista Terrace, Suite F, Lake Forest, CA, 926307149029348frontdesk@crossfitforest.com

CrossFit Forest RSM, 30161 Avenida De Las Banderas, Suite A, Rancho Santa Margarita, CA 92688