2 rounds for time of:
24 Ring Dips
24 Box Jump (24 in.)s
24 Pull-ups
24 Handstand Push-ups
24 Back Extensions
24 Sit-up (GHD)s
24 Kettlebell Swings 2 pood
24 Air Squats
24 Walking Lunges
24 Jumping Squats
24 Isometric Squat Holds (Seconds)

Post total time.

We will be closed until the afternoon of December 28th. Please text me if you are in for an afternoon workout on the 28th. Also, notice I added a Travel Wods page. These are great body weight workouts you can do from home.