New Years EVE and DAY

6 x CrossFit Girls over 24 hours - We will be holding rolling workouts over New Years Eve and Day. Feel free to join us for any or all workouts. We are also holding a bit of an open house on New Years Day from Noon to 5ish. Join us for some Paleo Chili, apps and beer.

There will be a morning class at 0830 on Friday if you can't make any of the above.

New Year's Eve (also holding 0830 wod)

Wod #1 - 2pm
"Annie"
50-40-30-20-10
Double Unders (5x or 3x Singles)
Sit-ups

Wod #2 - 3pm(ish)
"Grace"
30 Clean and Jerks 135/95

Wod #3 4pm (ish)
"Cindy"
20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats

New Year's DAY
Wod #4 - Noonish
"Nancy"
5 Rounds
400m Run
15 Overhead Squats 95/65

Wod #5 - 1:30 ish
"Diane"
21-15-9
Deadlift 225/155
HSPU

Wod #6 3:00ish
"Helen"
3 Rounds
400m Run
21 KB Swings
12 Pull-ups