5 - 10 - 10 - 5
Back Squats @ 185/115
Pullups x 2
5min Round (this is way harder than it looks)
30sec L-sit Hangs
30sec Hollow Rocks
Repeat this scheme for 5min, no rest between exercises.
Great photos of Chris doing the Couplet from the 2009 Games. (nice depth and back position)