Been a While....

Hey Guys,

Sorry, I know it's been a while since I have updated the blog. Many of you have received emails regarding online scheduling and membership. If you notice there is a "Schedule Class" link Above and to the right. As we continue to grow this will help manage all of your schedules and mine. I want to send out a big ol thank you to everyone for helping us grow out of the Garage and into the new space. I don't know about you but it feels very freeing to move and throw weight around without worrying you will shake the neighbors house down or get hit by a car doing lunges. Obviously there are many little touches that need to be finished. If you have any ideas on how to make your CrossFit Forest better, i'm all ears!

Here are some great photos taken by our resident pro photographer Katy Ehlers, thanks Katy!


Here's Kris showing us how to get after a box jump. Love the first picture, so much focus and determination there!


Here's me showing you...well, what happens when you don't focus and aren't determened.